What's the simple method to reduce fat..

the simplest way is to do sport not really hard sport routine walking is even enough to lose weight and other effective way is to eat all kinds of food i mean when you eat meat you should also eat carbonhydrate and also vegetable and fruits in the same time that would be complete food, but you shouldnt eat too much carbonhydrate and meat so if you dont care about health just want to lose weight the best way is not to eat as much as you can lol anyway happy mylottings

ya...you can suggest him to have one meal per day and drink more water...