Has Anyone Had Any Experience of Protein Supplements and Creatin
By Brian
@wolfie34 (26771)
United Kingdom
August 15, 2008 2:22pm CST
I have started using a protein supplement to help build up my muscles and I am using Creatin which is a powder which has to be mixed with water.
I am a keen bodybuilder going to the gym 5 times a week and I want to get the maximum benefits from my time at the gym, I want fast results and know that diet is equally important and making sure I am eating the right fuels carbs and protein to build up muscle.
I also want to burn fat too so I am doing a lot of cardio vascular activities to burn the fat around my stomach
I would be interested to hear from anyone who has or is using Creatin as a protein supplement and what your results are
I am on Day 4 of taking the shake, it's a tasty grape flavour and I am following the instructions to the book
Any advice on supplements also would be appreciated.
I am mainly focusing on the biceps and triceps
1 person likes this
3 responses
@wolfie34 (26771)
• United Kingdom
21 Aug 08
Flattery gets you everywhere! I have already used a tub up, following the guidelines and I have worked it out it's going to cost me a small fortune to keep the program going, the tubs are £20 each and they last me a fortnight. You know me body conscious I am going to have to bulk up on proteins big time, more nuts for me ;0)
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@ellie333 (21016)
•
15 Aug 08
Hi Wolfie, I personally don't use these myself but at the marine camp where I work we do sell to fully trained marines a product called Maximuscle which is very good and also I know some of them use a sports nutritional package from a company called Herbalife. How are you feeling, sometimes there is dietary change when you first start taking and urine can be a stronger colour etc. I hope someone here has used the product that you are taking who can help you more. The one thing I do know though is that these products do work and also help with energy levels which is why raw recruits aren't allowed to use. Ellie :D
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@wolfie34 (26771)
• United Kingdom
15 Aug 08
Thank you my friend, that is comforting knowing that, I have noticed that my appetite has lessened and I am actually eating less because I don't feel as hungry as I used to. The fact that they work and marines use them has filled me with confidence and for that I appreciate your valuable response.
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