A question for the Ladies Only ... Men tred causiously

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This question is for the Ladies out there with Fibromyalgia and/or Chronic Fatigue. During that "lovely" time of the month - do you notice your FMS or CFS symptoms increase and/or flare-up? I do. It's worse enough we go the cramps from Mother Nature, but add in the "flu ache" in my legs especially. ARGH! There are times I just want to crawl into a vat of BenGay or something ... just something to relieve the aches and pains associated with Fibromyalgia and Chronic Fatigue. I do not have a doctor, nor do I have any special medications to control my FMS or CFS. Just the occasional Tylenol or Ibuprofen is all I take. The rest I just take it as it comes. I'm in pain in one form or another pretty much all day, everyday. So, what do you do to control your Fibromyalgia and/or Chronic Fatigue during that time of the month?