Early to bed and early to rise..

No dear... I get up early ...around 4.45 am in morning...even if I stay late ( sometimes )

My average sleeping time is 9 P.M. Beyond that, I feel grogy and could not anymore concentrate, whether I'm reading or watching TV. I believe in sleeping early and rising early too. It's a sure sign of good discipline for me. However, I understand there are people who would rather sleep late, but still be more productive. Well, that suits them; it's just a matter of preference really. But early birds catch the bigger worms, right?

well considering the fact that i usually have to be to work at 4 a.m. it is early to bed for me and when the alarm goes off at 2:45 a.m. it is also early to rise...with this schedule i have a hard time staying up past 7:30 p.m. or so...on my days off i tend to stay up a bit later but am usually up by 5 a.m. anyway lol....

The policy doesnt always works I stay late and early to rise, I usually spend some stuff in my computer at such, I couldnt notice that its already late evening or early dawn then go to sleep, but I am always awaken early mornings for no reason at all, it might be because of the fact that I am used to it and my system follow after that early morning wake up. But I usually do some naps during the noon time to make up for the night's loss number of sleep. Have a great day to you !

i love to sleep late on Saturdays .. as i am off on sundays .. but during work days i try to sleep by 12mn but still getting up early seem to be a problem. I am a night person but not a morning person. I love to sleep in the morning ..

Hi brisk No, I can't follow that policy. In fact, considering work pressure and other things, I often find myself not in a position to decide when should I go to bed, so when should I get up from bed. It often requires that stay till nate night because of some unaviodable circumstances which I just can't deny. So today's fast life is not allowing me to remain much healthy by following this simple yet effective policy.

I always go to bed late and rise when I have got about 7 hours of sleep. The saying goes no doubt, bu I think its the amount of sleep that matters. Wealth may not have anything to do with it.

Hello,Brisk! I suppose almost 90% of the urban population don't follow this doctrine.They stay late at night and gets up late too.so most of our urban people suffer from lifestyle disorders.I am also no exception to this habit.But I have no health problem so far though running seventy.thanx.

If I do not have something to do like it is my off I always wake up late in the day as 9am it is so late for me already for it is my normal time schedule to wake up at 6am in the morning for it is my way always and I always sleep in the night at 9pm if I have some work but if not I stay late at night until 12 midnight....

My practice is going late to bed and early to rise.i usually go to bed at 12 and try to getup with the help of alarm on 2am,but usually off the alarm and again sleep.almost get up in 4am