ways to reduce wrinkles

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1.avoid the sun--if you must go out in the sun,wear sunscreen!it will protect you from skin cancer,and help prevent wrinkles at the same time;2.don't smoke--more and more studies are confirming that cigarette smoke ages skin,mostly by reaeasing an enzyme that breaks dowm collagen and elastin,important components of the skin.3.get adequate sleep--when your do not get enough sleep,the body produces excess cortisol,a hormone that breaks down skin cell.get enough test can help skin remain thick,more elastic,and less likely to wrinkle.