painful thoughts and breakdowns

for a very long time i always put them aside, i buried them, and i think in the long run it did more damage. Out of automatic habit i still bury most, sometimes i face them, but usually they overtake me and there is nothing i can do until it goes back into hiding

I, habitually, rightfully or wrongfully, think it out over time. I've always found that I cannot help but think these things out no matter how painful or how irretrievable they are. It can be torture but that's how I do it.

I am not able to do so till dates. may be its thje best way to do so. but not always possible for me. i try to keep the pain at back of mind. but sometimes they come to the forefront.

I'm like you. I tell myself to forget it and move on because theres nothing i can do to change the past... but sometimes it will catch me out of the blue and this could be hours or even weeks, months later but then i will either try to deal with it but i hate crying so i vent but i have a problem of re-pushing it down again until i have so much built up that i can't do anything but let it out and i break down and cry... but sometimes...that can take years for it to happen. i'm not sure which would cause a break down.. i think it depends on what it it is

We are only humans even if we don't feel like putting painful thoughts in our mind but we can't help it especially that if you are really in pain. On the first reaction maybe i would face it but afterwhich i'll put it aside and I will lift it all to God.

That´s a great question. I was actually thinking about that this morning. I´m kind of bitter about an exboss of mine who just got to be intolerable. So I quit. I called her and because she wasn´t in I just left her a message and said F*** it. So she didn´t pay me my last check. You know it doesn´t matter how you quit. when someone fires you they don´t give you a two week notice, they give you 5 mins to get out of their office. The business world is just hipocracy all over. anyway, I guess there´s really nothing to do about certain decisions we make in life. sometimes we have to stop and consider that if we weren´t worried about the outcome when we decided, then I guess we shouldn´t care now when we´re regretting it. So letting it go would be the only choice. Face the fact that you didn´t care enough at the time of deciding, so why care now? It´s different when someone does something to you, then I guess you should just wish them the best and be glad that you´re not them.. you didn´t do anything wrong to begin with. there´s too much to live for to be stuck in sadness regreting life. I guess it should be the sentence of the day each morning when I get up.

I do get these painful thoughts sometimes. I just suddenly feel down and I don't even know why exactly hehe. I just end up crying it out and falling asleep after.

I try to move on with any painful thoughts I may have....yes the thoughts will ALWAYS be there but I think it's worse if one keeps dwelling on them cause then it's like reliving it over and over again even though it's in the past. To keep thinking and dwelling on it and reliving the painful thoughts I think it's worse as you're then always living in the past instead of living in the now, the present

Hi, i try to forget about them, but it sometimes happens that they catch up with me, if something reminds me of them, i think its better to cry or find a way to get all those feelings out (i usally write stuff) instead of holding it in or trying to ignore their existance.