How nutritious is Honey?

There's a saying in our country that one tablespoon of honey a day is very good for the body. We used to do this when I was younger. They say it could protect us from diseases. Has something to do with the components. Well, of course too much of something can also be bad as it CAN cause diabetes to a person.

Hi Slepart, My friend said to me that ginger juice and honey good to clear troath, i love ginger juice, but i never try it with honey before, next time i will try to make it. I use my honey with half raw boiled egg cure from cold and flu.