How much cups of water you drink a day?It it enough for your body?

Hi,scorpiachoo,but this kind of discussion has been started no less 3 times,be care~well,normally i get 5~6 cups of water per day.maybe in summer,i will drink 2~3 more.i dont drink much after sporting.because i dont think too much water can be absorbed by my body totally~happy mylotting

basically all people should drink 3-4 lts per day. And if they do exercise and have more sweating atleast they should drink 4-5 lts its a doctor advice and true

Daily i drink more than 5 glasses of water and i think it is not enough.Daily we have to drink more than 10 glasses of water.

You're supposed to drink 8 but the truth is that green tea, lemon water, and lime water can be counted in that 8. The main concern is to keep hydrated to flush out toxic waste.

I drink six cups of water a day.I know it is recommended to drink eight cups of water a day.I'll try my best to drink at least ten cups of water a day.

I never count how many cups i drink water in a day but i do think i have enough.I also drink some fluids like juice, tea and soda.

I drink atleast six glasses of water a day, and I drink when I feel thirsty, When I am thirsty I only drink water. When I want something for the taste, I'll drink something else. My body tells me when I need to take a drink, and I do. I have no problems drinking enough water.

I normally drinking aabout 2-3 litres a day and more if I'm out hiking in the local mountains. I used to drink alot more. But I don't do the excercise I used to.

i drink maybe 4-5 cups a day i never hot the 8 cups like you are supossed to. i try.

I'd say 8-12. Lol. Its really my habit to drink a lot of water a day. And I think 8-12 is enough.

Hey hey In the summer i drink so much more . Usually , I am more active and outdoors so i need the pick me up of water . I would say I drink 4 big bottles a day and some say that still may not be enough!

This statement you made seems to be true.Swimmers do need to drink a lot of water.

I drink one glass of water before breakfast, Another glass of water before lunch. And another glass of water before dinner. I also drink in between meals but usually its not water, its either milk or juice. Whenever I get hungry I drink water first before eating. I think I drink more or less 6 glasses of water a day.

Hi, nice to meet you here. I only have about 6 cups of water per day. I think it is not enough for a normal person. But, for me it is not enough also. Sometimes when i was in school, i dont like to drink so much water just because i dont to go toilet so often. If i drink a lots of water, it will always make me feel want to go toilet. Have a nice day and happy my lotting!