Dark chocolate and Blood pressure
By roshand8
@roshand8 (1478)
Sri Lanka
August 21, 2008 7:22am CST
There's some evidence that the flavonoids in dark chocolate may help reduce blood pressure,but it doesn't mean we should start consuming pounds of it.Substituting small amounts for other dessert may be of some benefit.
In terms of nutrition,the reduced sodium diet is still the gold standard for those with hypertension.Other important life style measure include exercising and maintaining a healthy weight.And be sure to keep stress levels in check.
6 responses
have a good time.Keep healthy 
cheers to you too.
@sumiirajj (1983)
• India
21 Aug 08
Hi roshand8,good information you posted.Now a days most of the people get blood pressure bcoz of stress and strain they undergo in day to day life .so this is a useful information to everyone.thanks for sharing.have a nice day.
@besthope44 (12123)
• India
24 Oct 10
i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle hypertension.
