do you suffering with high blood pressure ?`

I use to manage hypertension, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle hypertension.

fortunately i'm not suffering from hypertension but both my parents are.stress is only a contributing factor for a hypertensive person to increase his blood pressure. but the main cause of this is: it could be genetics,sedentary lifestyle,the food we eat and as well as our vices.so the best way to prevent this from happening to us is to be very cautios with our health,with the food we eat and drink.we shoud engage in an active lifestyle,and have moderation in everything we do.

Blood pressure problems are more common among the elderly but that doesn't mean young people don't have to worry. Tension and stress are really only additional pressures that add to high blood pressure. Stress doesn't cause it on its own. Diet has far more to do with it than stress but your family's genetics are the real culprit. If both your parents have high blood pressure, you should start looking at ways to reduce yours right away.