Does Worm up Excercise necessary before doing workout?????
By bikash84
@bikash84 (131)
1 response
@dbzfan (253)
• India
23 Aug 08
U Mean Warmup.
It,s Done As it Helps the Body to Run or should i Say Work in it,s Full Potential.
IF it,s not Done.
U Will Have a Muscle Teared.
Even I Used to Think What,s the Use of WarmUp.
But When i Found About it the Hard Way.
I Just Couldn,t Ignore The Fact that i Would always have to do it.
