how often do you check your weight !!!
By magna86
@magna86 (1786)
India
7 responses
@lilaclady (28207)
• Australia
23 Aug 08
I bought a pair of scales when I started my walking and I was immediately told that scales mean nothing as when you do any sort of exercise fat gets replaced with muscle so you can't really tell, they said it was better to measure all parts of your body..
@Pigglies (9329)
• United States
24 Aug 08
Some exercise is fat burning rather than creating muscle. Unfortunately, walking doesn't really do anything. It can be fun, but as far as exercise goes you're not going to burn much fat just walking.
Muscle weighs more than fat, so if you do an exercise that puts on muscle you can actually end up gaining weight.
@elshaddai123 (3981)
• Kottayam, India
26 Aug 08
eat less drink more water before eating will help us a lot.
@harichandan (248)
• India
24 Aug 08
I rarely check. I get checked when our company's yearly check schedule comes...it is really growing now,i have to check it regularly..
@merrycherry (132)
• China
25 Aug 08
I check it whenever i see the weighing scale. I dont care if someone is looking at me becoz i will cover it up and noone is able to see it!hahaha
@Gemini_7000 (358)
• United States
23 Aug 08
I find out my weight only when there is an appointment that requires me to step on a scale. That's it.
