Do you restrict yourself on the food that you eat?

if i think those foods i take is not good for my health i should control or limit it.

I watch what I eat...I don't eat alot of fried foods, mostly grilled chicken, fish, rice things like that..I have found that the trick is to eat every few hours just something to keep me held over so that I am not starving and over indulging...That way when I really feel like being bad I can do it guilt free...

I tend to be careful with what I eat, but sometimes I treat myself here and there, but I try my best to be as healthy as can be! I accidentally (yes accidentally, I did not try) lost thirty pounds by just eating natural foods this past year from our gardens, and from other good sources, and I feel great about myself. I am now down to what I would be in nature without all of the bad preservatives and too much sugar, I feel great too. I mean I was never really fat looking before, but now I am trim and have a certain glow about me, it's great, and my self confidence is higher. But anyways, healthy food has made me happy, so I don't even really need to touch unhealthy food to make myself happy, I'll pass on that stuff hahaha. Anyways, happy mylotting, and have a great day or night!