do you take vitamin supplements?

I take a multi vitamin as well as omega-3, coq10, and, off and on, hawthorne capsules. Others I take now and then, like dandelion root or detox capsule. Food that's grown using chemical fertilizers, herbicides and pesticides, then trucked across the nation or shipped around the world, and in storage for weeks, doesn't have many nutrients left by the time it gets to the grocery store.

Do you take these medicines because they are prescribed? If yes, then its ok. But if no, then you better be careful because an excess of these can even harm your body. Go for foods that contain these vitamins and supplements. I only took B complex once and iron tablets when I was anemic. Also folic and calcium when I was pregnant. Stay healthy and live long. Best wishes

Not anymore I did when I was younger in my teens and early twenties etc and then used it as an excuse to eat whatever I wanted , trying to belive that I was still healthy!! Daft things we do ?? Now I just try and eat healyty. The children help as you have to give them good healty foods

I do not believe in taking supplements like vitamins. I make sure a have balance diet every day, like protein, carbo, vegetable and fruits. These diet alone is enough to give me all nutrients needed in my body.

I take the following supplements: ..vitamin E ..beta carotene ..calcium ..fishoil ..multivitamins ..grapeseed

Yup, I do, but I don't know wich ones I take. I just take what we have at home. Next time I'll watch what kind of vitamins it are.