What is the easiest way to loose weight?
By odieisdname
@odieisdname (9)
Philippines
August 25, 2008 8:53am CST
So many times have people tried to loose weight but each method or diet plan they try to implement always end up being unsuccessful.
1 response
@currykai (427)
• Malaysia
25 Aug 08
i m sorry to give you the same advises that you might hear many times. the best, cheapest and effective way to loose weight is exercise + diet. No fast and easy rules as maintaining the figure after some slimming programme or crash diet is really hard. Instead of getting yo-yo effect due to diet plan and crash diet, why not take a small step in exercise every other day and gradually increase the time of exercise coupled with good diet?
