Benefits from practicing push-ups daily
By clover779
@clover779 (698)
Portugal
August 28, 2008 4:20am CST
Hello. would like to hear from thos of you who do push-ups regularly. I would lik to hear from most subjects, including, amount you do per day, warm-up, diet, and the benefits you get from it, how log it took to get the body form you are happy with, etc ...
2 responses
@LISAANDELYSIA (285)
• China
29 Aug 08
i did all of these below:
pushup,pullup,deadlift,bench press,shoulder press,and few squat
benefits were totally supposed to be taken,and by the by
you know what does pushup mean in china? besides the regular
@clover779 (698)
• Portugal
29 Aug 08
But you were doing all those exercises the same day? And every day?
What means push-up in China? When I was in China no one told me that it is "bad word" ;)
@LISAANDELYSIA (285)
• China
30 Aug 08
someday for these,someday for those,someday for rest,actually none of all i mentioned
now,totally for rest for a long time.
not too bad word,just some stupid poli men's lying,kind of ironic ,i think we should just pass it.no big deal.
