How do you "RAGE"

I used to just hold it all my anger inside until it eventually surfaced as me lashing out at people verbally or sometimes as a physical altercation. After i started lifting weights as an everyday hobby i noticed that i no longer feel as angry as i once did and cannot really remember the last time i actually became genuinely enraged.If you find yourself getting mad too often maybe you should consider exercising.

i usually pick my battle. we all have our little demons and am no exception to getting angry. i usually hold my temper. but if i see that i need to shut a b**ch up, i'd just go ahead and say what's on my mind. i don't wanna use sarcasm, but it's the easiest that my brain can formulate. but in the end the ones that i don't let slide make me feel bad. cuz what you say can never be taken back. and i've had a lot of regrets for having an acid tongue at times. there are days that i easily get annoyed, and it kinda sucks that it's transparent when i dont really want to listen. and if something or someone hits a nerve, i have the tendency to say something rude and make a person feel bad. i hope i didn't make anyone cry yet... and it's kinda funny and sad when i see people who project to have tough and feisty personalities..but when confronted, they bend. sometimes looking tough and always full of angst, is not really the story. look tough, fall easy... nothing to be proud of when you get all hot-headed and sarcastic. it's zero diplomacy..and i am guilty as charged, at times... i hope i can change