should we take fruits in night ?

India
August 28, 2008 1:44pm CST
I have heard somewhere that if you eat fruits in night time then problems like gastric and acidity will occur? what do you think or experience or any doctor here? who may answer rightly?
2 people like this
6 responses
indianhunk
@indianhunk (551)
• India
28 Aug 08
ya ofcorse we can take fruits at nite because they are good for our digestive system because they dont have any other added flavour lolz so its totaly lite and about gastric it happen when u eat only fruit with empty tummy so have ur regular dinner and after that have a fruit offcorse go for a walf for a while ...enjoy
harichandan
@harichandan (248)
• India
28 Aug 08
I think i learned something from you..
goutam1
@goutam1 (36)
• India
31 Aug 08
ya ofcourse i take fruits after dinner..b coz it's good for our helth,if possible then take fruits every day after dinner it help for digation & also all types of gastik problems
youless
@youless (112481)
• Guangzhou, China
29 Aug 08
I think it's fine. Because usually we tend to eat the fruits after a meal. And most of the time it'll be after dinner. I love China
Bebekoh
@lrglara (1334)
• Philippines
28 Aug 08
i didnt have any gastric problems when i eat fruits at night. i usually eat fruits whenever im hungry during wee hours at night... sort of my midnight snack!
EfrenHinojosa
@EfrenHinojosa (65)
• United States
28 Aug 08
it depends on the person, some people just cant eat any kind of fruit it does give them heartburn, or other problems.
ganderlot
@ganderlot (351)
• United States
28 Aug 08
If your eating late at night. It's better to eat fruits that have a higher water content melons for example. You don't want fruits that are hard to break down as your digestive system slows down at night. Also if it's just before sleeping don't eat fruits with a lot of sugar you may have a hard time sleeping. Other than that you really can't go wrong with fruit, unless you already have gastric problems.