Days started counting............How can I

India
August 29, 2008 10:19am CST
Last week, I turned ill and went to doctor. Day strucked and the doctor said reduce the weight as earliest and here the days start counting for me...I want to meet again after a month...so 30 days are only in my hand....Can my friends here tell me a way out to get me sleek and thinner...I want to stop counting.
4 responses
rkrish
@rkrish (3003)
• India
1 Sep 08
Hi Shrubha Welcome to mylot Real ways are below Exercise everyday atleast a hour. have less oil foods have fresh juices and liquid foods
sumiirajj
@sumiirajj (1983)
• India
29 Aug 08
Hi shrubha,In 30 days you can reduce only 3 to 4 kgs.but more than that is not good for health.You follow a strict diet and exercise everyday.All the best.Have a great day.Happy mylotting.
Anne18
@Anne18 (11029)
•
29 Aug 08
Wel I'm sure the doctor gave you some good advice.... But we are all here for us. Find some buddies on here to message you and support you. I am asking you to be my friend so I can help you, come and tell me some more about you. Come guys anyone esle want to come in with me, help another fellow mylotter? Perhaps you could ask shrubha to be your friend and we can work together on this
pkraj111
@pkraj111 (2458)
• India
29 Aug 08
Go to a dietician. Thats what my mother did and she reduced her weight by 5-6 kgs in about a month.