Breakfast is the most important meal of the day

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Remember when your mom would nag and nag you to have some breakfast because it´s the most important meal of the day,,,,well she was right!! First off,you´ve just been asleep for 6 to 8 hours, your body needs to recover from this period of brief starvation, it will give your metabolism a boost! If you don´t eat somethimg inthe morning you are forcing yourself to run on empty. And eating a good breakfast will keep you from getting too hungry, which will prevent you from over eating. It also improves your thinking ability, and it´s not just children who need breakfast so they´ll be at top mental performance,we need to refuel to get that edge too.