Good sleep

China
August 29, 2008 11:55pm CST
Hi,guys,do you always get a loud sleep every night! Recently,I alwasy can't sleep deeply,so many messing dreams bothered me everynight,when i get up at the next morning,I feel very tired,and feel my brain didn't have a rest at all...... any advise to resolve this problem? please let me know,thanks!
1 person likes this
1 response
jhellie_baby
@jhellie_baby (374)
• Philippines
30 Aug 08
hi there. seems like something is really bothering you that's why you never get a very good night sleep. well, it is always good to drink a glass of milk before you sleep because milk has an ingredient that can aid in sleeping:)
rinaisyu
@rinaisyu (45)
• China
2 Sep 08
Thanks very much for your advise,I will try it! Maybe more pressure from myselft bothered me,and caused the bad sleep,I am now trying to release myself,thanks again!
jenny1220
@jenny1220 (152)
• China
2 Sep 08
I agree.Just relax yourself,then after work, you should do some exercise.It is always usefull to drink a glass of milk before you sleep. Good luck.