do you need noon rest

I spent 4 yrs in Muscat,Oman from 1983 to 1987 and there we used to take a break for 2 hrs and then start working again. Believe me i was the best thing to happen. Though i was not habituated to it in the beginning i soon got used to it and after a short nap i would feel refreshed and full of energy to work again.this habit i am continuing to this day and since i am now retired and at home i feel very fresh in the evenings after a break for 2 hrs.Nowadays even doctors praise the benefits of the afternoon nap.

noon breaks are very important for the body..it gives you back your energy and can last until its going home time...i have read somewhere in the net the benefits of noon breaks and short naps..i will find it..just forgot the name of the website.i will just post it later.