What's your healthy diet? Share it together here!

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It seems that more and more people run into trouble with health. I think one reason for that is that they don't have a good healthy diet. So what's your healthy diet? Share it with others here,please! Mine diet is that i have milk and bread for breakfast, and rice & delicious dishes for lunch, and some vegetables for dinner( because it's easy to increase fat at night,especially while sleeping). And i also do some sports such as basketball, tennis, or badminton. Come on, friends!