What time do you usually sleep? or do you sleep in the morning?

Hello mycharm. :). I usually sleep at 10 pm, or passed that time, and I don't sleep in the morning, I don't know why but I just can't sleep if the sun is still up. Only when I'm so tired that I can doze off even when the sun is till up.

i sleep in t he morning and i wake up at 10.00pm.

I sleep whenever I can most of the time. Tonight, I am going to bed late because I am trying to get my responses up to an even number.

For me, it is usually past mid-night unless I have to get up extra early the next morning. If I have problem falling asleep, I would take deep breaths and count the number of breaths. If I still have problem after an hour or so, I would take out a boring book and try to read it. Guess what? I always work for me. LOL.

I sleep early and get up early.Keeping early is good to your health,. On the other hand, if u prefer other form. Make sure it is regular!

I usually sleep between 10:30~11:00...and get up at 6:15. I suggest that you do some exercise in the evening, around 4 or 5pm. Get your body tired and maybe you can sleep earlier and better. Relax your mind before you sleep, or you can drink warm milk when you can't sleep. Just small suggestion from me. =)

Hi, Sleeping is a mental relaxation state. If you have any thing troubling in your mind due to your work or any domestic matter or any kind of personal situation that is chewing your mind continuously then is is very difficult to have a sound sleep. you should try some yoga practices which will calm down your mind and I promise that is really working very well. some times consuming any sweet dish just before bed gives you a immediate sleep.. try it..

OH my.. the earliest time I would sleep would be around 1-2am and that will be the earliest, unfortunately for me, I have to wake up early, around 6am coz my kids has to be prepared to go to school. Yes, it definitely isn't good for our health to not get enough sleep, but with life nowadays, fast paced and with so many things to do, sometimes we forget how important sleeping is. I think the best thing for us is to try to relax, take a hot/warm shower, drink milk (if you can tolerate it), sleep or try to sleep in a quiet place. Don't watch or even just open the tv coz it will definitely move you away from sleeping since you are hearing sounds (from the tv). Make yourself ultra comfortable to induce sleeping... I'm envious of my hubby who's able to sleep on call. He doesn't need a lot of hoopla before going to sleep, sometimes I think that he can sleep standing up (hahaha). Unlike me, like you i have a hard time sleeping, everything has to be quiet and everything has to be comfortable for me, stuff like that.. Well, I try as much as I can though...you should too ^_^

I've had lack of sleep, too. Night and day cleaning and I still didn't get enough stuff clean. But my high speed internet is in, so I can now slow down my cleaning because no one else is coming for awhile.

Hi dear my usual sleep times are 11-12at night To 6am in morning even if i sleep at late i wake up at 6-6:30 am with out alarm and u r right if i dont get much sleep for a week, i start getting upset proper sleep is must for good health and fresh face

I too very often have headaches due to lack of sleep. By the time I go to bed it is past midnight. And then have to be up at 6 in the morning to be ready to go to work.

I usually sleep too around 12am-1am, sometimes, if I am reading that I really wanted to finish, I'll sleep from 2am-3am. I don't know, it seems, I can't sleep early or before midnight, unless, I am so tired or sick. I know, it's unhealthy but can't help it, kinda become my habit to sleep very late especially now that I have a computer and connection in my room.

Usually this happens to me too. Sometimes I really forget to sleep and when I see my time of going to bed it is 4AM or 5am.Otherwise I use to sleep at 1.00am as I think that at least six hour sleep is necessary for a fit body and mind.

I usually sleep at 11pm or 12 pm.I think you had better read something calm to qutit your mind .I hope this kind of way can help you.

I usually sleep around midnight, but then wake up quite early in the morning. My average sleep time must be around 6 hours.

Hmmm, for me, I don't have a usual time when I go to sleep since my schedule is pretty much unscheduled anyway. I sleep late when I get to do something that requires late hours that would lead to even early mornings before I could actually sleep and there are times when I just feel sleepy after around six o'clock onwards in the evening. Try taking a batch before going to sleep to ease out the stress from the things you have done earlier? For your predicament, have you tried doing things that doesn't catch your attention at all? For me, I try to read books, though I know it would be bad for my eyes, I try to read one in a well lit room to lessen the stress in my eyes. Try "Alice in Wonder Land" and "Through the Looking Glass" of Lewis Carroll or any other stories that are still in their original (long and detailed) and not those that are changed for children now-a-days.. If books get you even more attentive and up until late hours, do you have anything else in mind that would surely get you bored? Solve a couple of cryptograms online, cross-word puzzles, Sudokus, or if you prefer, write anything that you want to dream of until you get sleepy.. of cousre, there is no guarantee that it may work and have you dreaming whatever it is that you would write about but, flukes are not far from happening.. Hope that things get better for you in anyway possible.. (^_^ )

I usually sleep early, 9 pm would be my self curfew as this is the time I really feel sleepy and I don't want to fight my body clock. I do have a strange body clock, ones I sleep late the next several days and sometimes weeks will pattern to what time I sleep late and it takes a while for me to reset my body clock to where it use to. The same thing happens when I wake up in the morning, the only difference is even how late I sleep I always wake up early 5-515am but some headaches at times.

Same here, i have actually not slept before 12am for a long time. Maybe i just got used to it. When i try to sleep before 10pm i usually see myself lying down there for hours untill past midnight still awake. Anyways i also have my shower before sleeping. I think you may be drinking too much caffeine or softdrinks or maybe your body dont't seem to be that tired yet to have a sleep. Sometimes when i have nothing to do, it really seems hard to go to sleep but I can remember before when i was still in school, when i am studying for a test or exam i usually just fall asleep very fast. Maybe reading would help you get to sleep much earlier. Based from experince it has really been effective during exams. hehe

Maybe try lying in bed, turning the light off, closing the door, asking the person with the TV on to turn it down and just lie there. I find that if I am bored then I will get tired and then I will fall asleep, maybe it will work for you. If not then have you tried sleeping tablets, I have never tried them myself as I rarely have trouble sleeping, but I heard that they work well. Maybe she your doctor and see which ones he/she recommends.

Do you know what's bothering you? Work or personal stress? You've got to get to the root of the problem, and somehow find a solution; else you can't go on this way. You'll be tired out, and it's going to affect the quality of your work, as well as your health. It's different, if we sleep late because we are doing something we enjoy (no stress!). Just like I would only sleep after 12 midnight - busy reading, watching TV or online, chatting or myLotting! So take care!