can any method increase height naturally after 20??

There is no natural way to increase height. You can improve your posture however, and that will make you appear taller. There are surgical methods for improving height, but they are said to be painful, and can only increase height by a couple of inches. I am sorry I don't have better news for you, but I am not very tall myself, and other than occaisonally not being able to reach stuff on the top shelves at grocery stores it has never really been a problem for me.

Yes it is possible to increase height by 2-3 inches. This is possible by doing some stretching exercises. I had one book of Rapides "How to increase height" In this book there are some exercises which helped me to increase my lengh. This is my personal experience. Always believe in indian method not any Western culture method. Best luck.

No, unfortunately you are stuck at your height unless you seek out surgical intervention which is rather painful as it involves the slow separation of leg bones in the hope that the new connection will result in a lengthening of the body. It takes months to do that. There also appears an area in your brain that if wrongly developed will not stop you from growing. Maybe one day they'll find a way to just inject something and make you grow that way.

i don't think so, maybe exercise will help

I did a research and here is what I found out. Yoga aims at improving faculties of mind and physical well-being. The asanas (Postures) improve and normalize respiratory and cardiac efficiency, improve quality of blood, digestion, growth and other hormones, provide peace and serenity to mind, improve thinking process, inculcate finer and laudable values of life and also dispel evil and damaging thoughts, improve functional mobility and suppleness of organs and joints, improve skin condition, induce excretion of waste products through perspiration, urine, faeces, phlegm etc. It may be noted that yogic asanas are not specifically designed to increase height naturally but they help to eradicate causes which are considered as impedimental factors, The asanas are both corrective and curative devices and, in a way, have holistic approach. You can also try exercising regularly and do take supplements. Or if you can afford a more expensive way to increase your height, try human growth hormone. It can increase an individuals height up to five inches within many months. However, there are numerous side-effects associated with hgh which make it more risky than the other methods to grow taller. Source: http://www.betaller.com/growing-taller.htm http://www.addinchestoheight.com/Increase_height_naturally.html

you can do stretching exercises to become tall. i have started trying it. you can check the website "https://girishk.com/2007/05/06/exercises-to-increase-your-height-naturally-part-1/" for the type of exercises n also for the type of nutrition.they tell that if you do it regularly n with confidence you can increase your height upto 4 inches within 3 months. put your burden on god n start doing it on a good day. hope you start it confidently n all the best for your height increasing program.