Is dieting a correct way of loosing weight?
By mayank007
@mayank007 (425)
India
August 31, 2008 11:25am CST
It depends upon what you mean by dieting. I don't think, these fad diets are any good, but if you are chaning your ways of eating too healthy foods than yes. Diet correctly and excercise is important and the right way to do it.
1 response
@TheHawkBat (669)
• United States
31 Aug 08
I think dieting can help, but I also don't like fad diets. Many of them try to get you to cut out calories, but they do this by asking you to cut out something like carbs, which you do need. I think that the main thing is people need to just eat a bit less food, and exercise is very important. Exercise also has many more health benefits that dieting does not have, so I would highly encourage people to exercise in addition to dieting.
