What do you do when you have a bad day?

I go for a walk or jog. I might eat or have a drink... I sometimes yell at people if they bother me while i'm already in a bad mood. I sleep if i can... I listen to my music real loud. I might punch my pillows lol since i don't have a punching bag. I might vent out whatever it is to myself.. stuff like that

If I am having a bad day. I just stay and lock myself in my room. I don't want to anyone..sounds weird huh? I don't care how long will it take for me to be in my room. I will just go out if I feel better or fine

I usually go home and sit and sulk and just be in a bad mood until it passes. Or, I may go online and try to find something that will take my mind off of whatever is bothering me

hi ecogal...when i've had a real bad day, i want and need to be alone until i can unwind from it. i just need my space. sometimes it helps to watch some tv too.

The best thing I choose to make me better is to sit beside the sea. When seeing the capcusion sea and hearing the wave under the blue sky, I can forget all the boring thing and make me peace.