what is the best milk for pregnant women

When I was prego my doc told me that any type of milk if perfectly fine. And if she is anything like me (I dont like milk) she cant take extra calcium vitamins.

Hi!!! hey health of pregnant people doesnot rely only on what milk they consume.they should add more vegetables to the food they consume.Should go regularly for medical checkup.And they should not strain much but they can go for regular walking.this makes them feel better during the time of delivery.Should take their medicines at proper time

hi dear luntian_grace , besides cow milk and fruits she requires additional doses of vitamins and minerals . so you are advised to take her to a doctor and get the right prescription of doses of supplemental vitamins and minerals for the best health of both of them . additionally a few injections are also needed during the term of the pregnancy . dont avoid them !! all the best for your sister and the young guest yet to arrive in this world!!

ive always been told 2% milk is best but i dont think it would hurt her to drink reg milk other than gaining an extra pound or two

cowhead XD