Is eating guava healthy for my body?

I don't know how healthy guava is as such but there is a general sating that all fruits are healthy. Only if your suffering from a cold then its not good to have guava I heard. I also love eating guavas especially the ripe harder ones. I'm not so fond of eating the very soft ones. For Christmas my mom usually makes a sweet called guava cheese and I and all my friends really like it a lot. Its very tasty and I keep popping into the cabinet and removing some during Christmas time Hehehe..

Hello there avatar. Welcome to mylot. Guavas are rich in vitamin C, so it's good to eat guavas. It's a great healthy fruit for all of us. Good day!

Hi avataraang, as what I know almost all fruits, including guava are rich in vitamin and minerals, of course eating them surely benefit our health. It's said that guava is very rich in vitamin C. Therefore it's good to take some often to keep our body healthy. Here in Malaysia we have the most popular one which its flesh is white in color and with many little but hard seeds available in it. It's delicious to eat after to get rid of the disgusting seeds which would affect our appetite. We like to take it in slices with spreading of salt and sour plum power Juice prepared from guava it really tasty as well during scorching sunny day Have a nice day