Lose weight
By mosskeeto
@mosskeeto (10)
United States
September 4, 2008 6:29pm CST
What i believe about this is that.. although its like the #1 thing on everybody's new years resolutions and the last thing we ever do even if we do it! isn't that right?
well anyways. I think that its all about eating MORE! yes More of the GOOD stuff!!
I tell you i ate a really healthy dish one morning and i didn't get hungry once in the whole day!! Have you ever done that?
Anyways.. we should stop being lazy and start being I AM GOING TO DO THAT
Why is it so hard??
Studies show that it takes 6 days (i think) to break an old habit and make a new one.
1 person likes this
4 responses
@tiff1984 (385)
• United States
5 Sep 08
I heard it was 21 days to break a habit and start a new one but I do know that if you eat a large healthy breakfast you will be less hungry throughout the day. Also you will burn off that meal and if it is your largest you will lose weight.
1 person likes this
@momz2gd (295)
• Yucaipa, California
15 Sep 08
It takes a great deal of time and effort to break old habits. Some people aren't disciplined enough. I guess. I drank 8 oz. cup of soy milk with 1 tbs. nestle quik cocoa powder and a 1/4 of a banana for breakfast. It filled me up for a couple of hours. For less than 140 calories.
@sunshinelady (7609)
• United States
5 Sep 08
I don't know the reason behind it being so hard other than if a person is in a habit for many years it is hard to break any habit. I have made up my mind to lose weight and I am following along the plan I have come up with. I am not taking any kind of diet pills. I eat six meals a day and I walk. Because one of the things that have been proved is you have to both exercise and watch what you eat. I have been doing this now for four weeks and I have lost six pounds. I have made a promise to myself that I am going to continue with this.
@maomao411081 (108)
• China
6 Sep 08
even though i am a little fat ,i do not want to lose weight.i seldom am ill all over the years.but in the time of my retrial i lose 5 kilograms suprisingly,maybe bacause then i always worry about my retrial ,sometimes one day i only ate one steamed stuffed bun ,i did not feel hungry all day.
