Do you have insomnia?

I have insane insomnia and always have trouble falling asleep, Infact I should be sleeping now but here I am in front of the computer at 3:54am yet again. Benadryl used to help me but after a while you build a tolernence and they stop working, Nyquil always knocks me out but it gets expensive after awhile, and I'd rather be sleepy then poor.

I think you should exercise everyday It can help you easy to sleep

Do you have any depression ? whan do you have your supper? have it before 7 or 8 pm in the night and sleep atleast 2 hours after food , well after 1 hour of your supper have milk , i dont know why people tell me that if you have milk you will sleep well.I dont the fact behind it , just try having lukewarm milk in the night time

I suffer from insomnia when something is on my mind and I do need to get it done. Usually I write it down in my diary and I try to tackle it the sooner the better. I found that doing some exercises help me to tire out and get sleepy

I listen to this relaxing, meditative brain wave stuff to relax me...lol...I really haven't found anything that good, considering I tried it tonight, and well...look where I am now :)

Insomnia is a terrible thing .I think you'd better to see a doctor who will give his professional advice .as far as I know ,drinking a glass of milk is good for your sleep. there is another measure that is counting ,from the first sheep to the 100th sheep ,then you will sleep .LoL ~~~have a try