Is fruit is Important or oily Food

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Friends, I have a question whether the fruit can do or a oily food can do. To day when every thing is adulterated and pesticides do you believe that oily food is helpful and will do what ever our body desires. To me the oily food is just like a garbage in the dinner.I think the dinner should be light enough. I think fruit has an important role to play to maintain our health. Most preferably fiber fruit are more helpful. What is your opinion about the fruits and oily food we eat.Please discuss and comment.