Sunflower Seeds...Love'em or Hate'em?

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Recently I was indulging in a favorite pass time of mine...eating sunflower seeds when I suddenly realized that I don't know if I love them or hate them. On the one hand they are so delicious and they are a wonderful smokers' aid, but on the other hand they kill your mouth when you eat too many of them! And how do you know when too many is too many? Is that when your mouth begins to hurt? Is that natures way of telling you that you've had quit enough? How do you enjoy something when you know that there will be hell to pay if you enjoy them too much? How do I avoid this predicament? (Without having to give up the thing I love so much!)