How to releive naseua
By joekid
@joekid (87)
United States
2 responses
@jewl1126 (102)
• United States
6 Sep 08
How often and at what time of day do you feel nauseous? I have suffered from depression/anxiety for more than 10 years and have found drinking green tea a great help. Breathing exercises and the use of a focal point when breathing have also helped. Does your breathing become shallow and quick...that is normally where the nausea comes from. I hope this helps you out...my best wishes.
@jewl1126 (102)
• United States
6 Sep 08
You are very welcome! Try to, at least, drink the green tea before you go to bed and get another one in you when you wake up. I drink it as often as I can throughout the day, but you don't have to really over do it. They have it in iced or hot tea...I normally drink the hot tea, it seems to help calm me and my stomach quicker.
@owlwings (43910)
• Cambridge, England
6 Sep 08
Try this site. The article should give you some idea of what this very simple technique can do.
http://www.emofree.com/stories/two-anxieties.htm
There is a free 'Getting Started' package available here: http://www.emofree.com/a/?3252/1
