njoy life

In a tense situation, I think listening to music can really help me relieve my tension. So I turn up the speakers and rock out to some rock music, and just take a deep breath. This really helps!

What I'm starting to do now is if it's a tense situation because of what someone has said, I'll just say what's on my mind. When I keep things in, then that's when I get upset, and I really don't need to do that now. I find it better if someone like I said has said something to me that I think is out of line, it's definetly best for me to respond.

When I am in tense I just don't wanna talk first. Maybe it will take a few hours, for me to tell what I do feel about it. Cause when I am tense I can"t think right. When I do the talking it should be on a suttle way, I just don't wanna hurt anyone. But when I decide it's firm,and when I talk it will be sensible with reasons. My reasons and no excuses. Good night!

When I had a stressful meeting after work on Monday cycling home took all my tension away. Perhaps it flew off into the green fields as I traveled along the cycling track. Once I had a very busy time cycling because my bike's chain came off. I was a long way from home and I had to push my bike most of the way home. It rained and I got wet but after the wet part of the day and beautiful rainbow came out. I was able to sit on my bike and just let in run down a huge hill. When I got home I had a lovely and relaxing warm bath and a drink of hot chocolate. These days if I feel sad I always feel better if I go and spend time at the ocean. The fresh sea breeze and the pretty scenery makes me much happier. I can also get much pleasure from taking my two dogs out for a country or a coastal walk. If I am bored I can plan future traveling away from a stressful time in my life like exams. Today I am doing clutter clearing and I feel quite tired now after completing my son's bedroom. Now I am going going to do clutter clearing in kitchen. I will reward myself with a favorite walk next week. I have to still go on My Lot even though I am on my clutter clearing weekend. I really enjoy going on My Lot you see.