Best ways to gain weight
@OrhanGokkayaTR (79)
United States
September 6, 2008 9:23pm CST
Wanted to know what are some
good ways to gain weight. I am
currently 116 pounds and 18 of age+Male.
I need to find ways to gain weight may you list
some type of food that will make me gain weight?
3 responses
@iceblizzard (749)
• Philippines
7 Sep 08
Well, guess I could share ways to gain weight with you. Geez, first, eat hard food, that is food full of carbohydrates during late night, this way, your metabolism is too slow, food can accumulate thru your body when metabolism is slow. Next is go get your self a good sleep. Sleep when you have nothing to do. That way your resistance is high and you gain full of energy. Eat foods with high calories but don't take too much. After you gain weight, make a balance diet to stabilize your current weight.
@yaknell (127)
• United States
7 Sep 08
the best way to gain weight and it really works is to eat and go to sleep right away. you can basically eat any thing and do that good luck!
@rup011 (725)
• Germany
7 Sep 08
Eat rice, drink whole milk, sleep after eating. If you are too desperate to gain weight eat junk food. But it may be unhealthy. Try all the opposite methods of loosing fat. I guess both gaining weight and loosing weight is a difficult process. Eat lots of potatoes. I am sure they will make you fat.