Insomnia

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How many of you have insomnia, or problems with sleeping? I have had sleep issues basically since I was a teenager. Since I have gotten older, it seems to be worse. I am usually up most of the night, because I can't fall asleep. Or I wake up a lot through the night. I have tried sleeping pills, but the make me too groggy the next day. Does anyone have these problems? What do you do to help with sleep issues? Any great remedies or suggestions you have come up with?