Too much Sodium Intake / myLot

United States

September 8, 2008 1:35pm CST

I went to a picnic sunday and ate too much. Now I feel like I may have eaten too much and had too much salt intake. I woke up today and definitely felt a little bloated. Is there a way that I can reduce my feeling of this? Is there a fast way to relieve how I'm feeling? I have class tonight so I can't do any exercise tonight. The earliest I can schedule some time for that is Tuesday. Besides drinking alot of water, is there anything else I can do?

2 responses

4aps777

@4aps777 (1528)

• United States

9 Sep 08

drinking water will just stay in your body longer you will pea alot and it could higher your blood pressure

udischas84

@udischas84 (330)

• United States

9 Sep 08

Thanks for the input. The high blood pressure was one of the things that worried me. But I'm not sure what else to do.

Hope

@1hopefulman (45120)

• Canada

25 Mar 10

So how did it work out? A heath instructor that I know puts it this way: "the solution to pollution is dilution." So the only way one can deal with a poison that is put into the body, is to dilute it with drinking lots of water. It has always worked for me.