I can not get up in the morning to have a morning walk or jogging.

Hi, Getting-up early is not so difficult as u think.. U jst need to makeup ur mind.U put alarms and be firm that when it rings u have to get up and leave the bed. Initially u may have problems but within a week u'll get used to it. and after a month u won't need the alarms.

If you want to be able to get up earlier you have to do it in steps. First of all, you need to go to sleep one hour earlier and get up one hour earlier. Try that for a couple of days so that your body can adjust. Then you try to get up an hour earlier than that and, again, give your body time to adjust. You can't expect to be able to get up 3 or 4 hours earlier than normal without some difficulty because your body has a sleep rhythm and that disrupts it too much. But you can adjust that rhythm with some time. I once worked for a company that switched to earlier hours during the summer so I had to adjust to only one hour but after the first week, it became natural. Good luck!

Trying mediation, it is known to help you relieve stress and weariness, so it will be useful if you do a short one when you wake up and go to bed. 5 minutes can do wonders :)

Sleep early..if u have the habit of sleeping late, try to break it by waking early even if u want to sleep longer. Use a huge alarm clock. After sometime, you won't even need the alarm clock

hi dear harichandan may be i can help you out ! you will get up early right from the next day if you wish to!! you must use the magnetic chain offered by one of the companies! pl send me pvt message so that we can discuss!! thanks dear!