Vegan Meal Planning

okay ive been a vegan for bout more than half a year and here are sum things i find that work: peanut butter sandwiches (u could add jelly but i personally dont like it:) amys bean/breakfest/non-dairy burritos amys canned soups thai foods (most wont say vegan so u have to chek pakages :( cucumber sandwhiches tofurky wraps/sandwhiches chik'n nuggets (not morning star those are pretty much all dairy and eggs) boca burgers!!! specially the chik'n ones those are a few i can think of hope it helps!

Unlike the misconception there is a lot you can do other than salads if you are a vegan.There are a whole lot of healthy and interesting recipes you can try. You can make preparations in advance so that you are not actually left with a whole lot of work in the kitchen when you do get back. I like the vegetarian recipes and videos here http://www.ifood.tv/network/vegetarian/recipes

you can make some bean sandwich spread, stuffed green peppers -- leftover brown rice mixed with spaghetti sauce with soy cheese on top, brown rice with some chopped veggies as green onions and carrots with tofu, Red Lentil-Cauliflower Soup with Pita. Use Avocados and tomatoes as a sandwich spread on a good whole wheat bread