How do you?

use of staircase instead of escalators or elevators, stop intake of sweet in any form,maintain a proper diet or check the food you take. keep a fixed timings of food intake. aviod eating oily foods.take salads and proper meals.if u planning to loose a particular part of your body where fats have been accumulated than try doing the exercise for that particular part.try eating chewing gum in between two meals..when hungry.all the best.set a target for weight. if all this looks difficult join dance academy and dance regularly this is one of the best form of loosing weight.

Avoid any miracle medecine just adjust your diet and do more gym

I eat less rice, substitute with bread. Eat less pasta. Avoid sodas, coffee, sweets. Drink lots of water and fruit juices. I also try not to eat after 6pm. Works wonders.

You need to be active, all the time. i think you should choose a martial art and do some trainings.the coach will give you advices plus you will learn how to defend yourself ,since your a girl choose judo, we only throw people around.

For me my weight gain is not about what I eat but what I drink. I drink a lot of coke and sweet tea. Both filled with sugar. Whenever I want to loose a few extra pounds I stop drinking coke and sweet tea. I drink mostly flavored water, since I am not a big fan of plain water. I also go from eating 3 full meals to 6 small meals a day. Since I am eating something every couple of hours, I am not starving and I don't need a big meal to be satisfied. My schedule is pretty busy so I find that for exercise I can do 15 minutes in the morning and 15 minutes in the evening.

Cutting off soda (includes diet) is one of the ones that helped me cut back on some of the weight. When it comes to eating beef like hamburgers, my parents will buy the 80 percent lean. I am considering switching to sorbet or just eating jello if I really need to have something sweet. I am also trying to get back to eating breakfast in the morning.

I eat a little less bread. I drink a little more water. I try and watch my portions. Spending a bit more time on the treadmill is helpful too.

Eatting right and working out but you have to burn more then you eat to lose any waight. You just have to stick with it.