How many cups of coffee do you drink in a day?

That is a very good habit. You consume less tea and that is more healthy too.

I think 4-5 cups in a day is something high..Coffee contains Caffeine. Caffeine is an alkaloid (chemically trimethylxanthine). This alkaloid raises blood pressure, stimulates the kidneys, and temporarily averts fatigue and tiredness, so has a stimulant action. It can also be a cause of insomnia in some people. So try to reduce the number of cups you drink now..It would be good for your health.

I am a coffee addict. I have 5-6 cups throughout the day. Just black. No cream or sugar. And it's usually Starbucks. We buy the bags and brew it at home. I have found an energy drink that I like (I know what you're thinking not any better lol) but this energy drink actually has vitamins and minerals in it and not a lot of caffeine, so I'm trying to substitute the 2-3 cups of coffee I drink in the afternoon and early evening with one of these energy drinks, so I can have my 2-3 cups in the morning and an energy drink in the afternoon.

Good that you prefer Black coffee. But I have heard that there is no difference between the bad effects. It is all the same, if you take black coffee or coffee with milk and both will have the same bad effect.

I think it is a great number..You prefer coffee with most of your food? Does it not affect your apetite?

I think you should try to overcome the urge to drink coffee.It is not good to drink coffee all day long..

5 cups of coffee in a day. I think it is too high for a day..

That is true. On a rainy day we always feel like taking an additional cup of coffee. But make sure that you do not go for more cups of coffee.

You are right in your decision. Tea does not have any side effect. Infact it is said to be good for health.It is also a good idea to stop drinking both coffee and tea..But I think then the body will beg you for something to stimulate the nerves..