Can't sleep? Check your exercise schedule!

United States
September 10, 2008 12:07pm CST
I started going to gym at 8pm and I noticed I could not fall asleep till 2-3am. I couldn't figure out why I can't sleep. I stopped drinking coffee and it didn't help then my daughter told me that at college people workout late night so they don't feel sleepy. I stopped going to gym at 8 and my sleep was fine. Wow I was totally frustrated. If you can't sleep check your exercise schedule. It worked for me.
2 people like this
2 responses
lilaclady
@lilaclady (28207)
• Australia
11 Sep 08
I was told a long time ago not to exercise at night because i figured it would be better but I was having a lot of trouble sleeping, I think it is a cae of winding down for the night..
1 person likes this
Heather Echola
@GardenGerty (160663)
• United States
12 Sep 08
Hey, that is why you send your kids to college, so that they can get smarter than you are. I am glad she could help. When I am tired, not even that will keep me from sleeping. I am sure that this is good advice for many though.