How much water do you drink?
By oyenkai
@oyenkai (4394)
Philippines
September 11, 2008 3:54am CST
We are advised to drink at least 8 glasses of water a day. However, I don't think many of us do it and I don't think it affects the health those people who don't drink enough water.
I only recently started drinking enough (more than 8 glasses a day). The difference that I noticed was my skin looked better :D
How much water do you drink? Do you think it matters?
12 responses
@candysky (855)
• Malaysia
11 Sep 08
Well, b4 i drink very little water... if i working, then i still will drink at least 8 glasses per day... but if i at home... sometime i can just drink 1 - 2 glasses water... after tat, my health hv some problem n when i go n c the chinese doctor (sensei), he said he drink not enough water, so my health hv so problem... then during my treatment, every morning when i wake up, i hv to drink 1.5 litle water.... then only can brush teeth, eat breakfast n some more... after the 1.5 litle, during day n nite time, i hv 2 drink water as normal which is more than 8 glasses per day... so after the treatment, i hv been recover n now i not dare to forgot to drink water.... coz early the morning u hv 2 finish 1.5 litle water is very suffer... so, pls... dun forgot to drink water... at least 8 glasses per day...
Wish all of u hv a healthty life... =)
1 person likes this
@oyenkai (4394)
• Philippines
12 Sep 08
Isn't "sensei" also the Japanese word for doctor and teacher? :D
1.5 liters when you wake up! That's A LOT! I don't think I can drink that much... but then if I have to then I guess I will especially if I'm under therapy.
I hope you're feeling much better now!
@lucky38 (72)
• Malaysia
11 Sep 08
everyday i drink about 4 little of water a day because i live in a hot and damp country Malaysia. Sometimes if the day getting hotter I will drink more water unless i didn't no go out for a whole i will drink lesser. I think we should drink more water because according to my study do u know our body content are made up almost 70% ++ form water, H2O. Water play a important role in our body everyday ,it help us to disslove water soluble vitamin, prevent constipation, maintain our body stamina and more. That wise i really agree that we need to drink a lot of water to keep our body healthy.
1 person likes this
@khatri_50 (225)
• India
11 Sep 08
according the doctor we should drink at least 8 glass of water per day for the
sound health but i have not bothered for it most . i drink water when i feel thirsty.when i have no thirst i donot drink water. in hot days i drink a glass of
water after every hour ,and in winter i take less water to drink . i donot drink
water with meal . it is not good for health . those who have problem of hypertension to have to take much drinks it is very use ful for them. water help us to keep blood pressure normal.
1 person likes this
@semicolonp (518)
• Philippines
11 Sep 08
I'm a heavy drinker... of water. :P I don't know how much water I drink everyday as I never bother to count, but I'm pretty sure it's more than 8 glasses. My friends often joke that I drink so much liquids, I'll probably bankrupt a food join that offers unlimited beverages (I don't drink that much, but it's become a popular joke).
I'm not actually sure when it started, but I have been a pretty big drinker. There is that problem of always needing a ready restroom (hehe), but your skin does look better when you drink lots of fluids, and also, my body is slimmer. My mother has also told me that drinking lots of water is good for one's health, so I try to drink as much as I can. I'm not the healthiest person out there, and any help to my health is appreciated. :)
1 person likes this
@oyenkai (4394)
• Philippines
12 Sep 08
Yeah, I know what you mean about getting slimmer. I guess it's because we drink so much that we don't bother eating a lot because we're already full :D
I also read about nutritionists saying that because a lot of people are taking for granted drinking water, they sometimes could no longer differentiate the pangs of hunger and the pangs of thirst. They often misinterpret thirst as hunger, so they eat more when in fact what their body needs is water.
@chinniR (661)
• India
11 Sep 08
hi there. i drink at least 3 liters of water a day. water is very important constituent in our body and forms a major part too. i never used to drink much water when i was small and i got health problems because of reduced water content in the body. so i make sure that i drink at least 3 liters of water a day. happy mylotting!
@howard96h (11640)
• New York, New York
12 Sep 08
I know that water is very important for our bodies but there are times that I just don't feel like drinking it and I have to force myself to. I have even been carrying one when I go out so I can re-fuel the old body. Hahaha
1 person likes this
@nengs10 (3180)
• Philippines
12 Sep 08
I think it really matters. Water is a very important element in our body as it comprises 75% of our body mass. Unfortunately, I only drink 6 to 8 glasses a day and that's very wrong. I really need to shape up and drink more water. Kudos.
@Ganesh44 (5547)
• India
11 Sep 08
I infect drink 8 glasses of water daily.
Sometimes more also ...
As you know 70% of our body consists of water.
Shortage of water Do cause dehydration.... althoug it is a distraction from work to take water but still we need to have plenty of water to avoid any dehydration .
Thanks For raising such a good discussion.....!
Happy Mylotting !
Take Care !
Ganesh !
@oyenkai (4394)
• Philippines
12 Sep 08
Yeah, I have been dehydrated several times. There was even a time when I didn't realize that I haven't drank water and it was already late in the afternoon at school - my head spun and I had to hold myself against the wall just to make sure I won't collapse.
@Anne18 (11029)
•
11 Sep 08
I drink lots of water during the day and evennig.
I like the taste and its free and good for you. It seems to hit the spot!!