How To Stay In Great Shape As You Get Older

Hi, when we grow older, we shud not be doing all the fast and rigorous exercise that we use to do during our younger days. Perhaps walking is the best answer. Or swimming. Yoga and taichi is also good. It does not involve much movement but it make you sweat just the same.

Hello,Vimal! When we grow old,we slow down,grow weak and lse our sense of balance.But outdoor walking,combined with good diet and weight management may improve our strength.Eating less and calorie restrictions may cut the risk of many diseases like diabetes,heart diseases and stroke.Eating less could add years to your life.I am a vegetarian and eat two meals a day with three to four cups of green tea daily keeps my body and mind fit at the age of seventy.Thanx.

I just eat all what I want right now because I'm young. I get tired of some foods easily like hotdog, iced tea etc. But when I have cravings I still have them. Well, anyways, I'm really not into eating so much.

how bout this. dont worry about what you look like. im not fat but i am big but i really dont care what the people that arent my friends think. anything related to being part of the "in" crowd i shove as far from me as possible. if people are my real friends they wont care what i have or wear or if i am big.