How do you deal with the insomnia?
@christina0908 (61)
China
September 13, 2008 3:33am CST
I belive most of people had or are having this problem. I had tried many methods to overcome this problem when I sleepless, such as to listen to some cradlesongs and keep relaxing,however useless, especially when I bother about something. Can you give me some advice? Thank you.
1 person likes this
1 response
@lazeebee (5461)
• Malaysia
13 Sep 08
Hi Christina, the more I worry about not able to sleep, the more anxious I become, so it gets worse.
So I would just try to relax, and not think about the sleeplessness. Take a warm drink; read a book, watch TV - I would eventually get tired, and fall asleep. 
@christina0908 (61)
• China
13 Sep 08
I also heard that having a warm drink is help to sleeping. To have a relaxing mind is the mose important factor to fall asleep. Thank you very much!
