Yoga during pregnancy?
@harlina_ahmad (133)
Malaysia
September 13, 2008 3:44pm CST
I just found out that i am 9 - 10 weeks pregnant and i would like to know whether any of you out there still continue doing yoga during your pregnancy? If you still does, please tell me which one is your favourite ones and how long do you take for one routine.
LAst year, i used to attend yoga classes at the gym near my office. The instructor was very much pregnant. She was about 30 - 35 weeks and still doing it. But she had to stop towards the end of her pregnancy since advised by the doctors.
3 responses
@pehpot (4762)
• Philippines
14 Sep 08
hello there! when I was pregnant with my first born child I still do yoga until before I gave birth to him.. I think I still have it in my mail. do you want me to PM it to you? or mail it to you? it has instruction and some pictures for easy understanding.
@harlina_ahmad (133)
• Malaysia
14 Sep 08
hi again.. yes please! eem just wondering how would you PM me? i m still new here and dont really know much of its features other than sending comments and writing answers to a discussion!
TQ again
@prudhvi27 (414)
• India
14 Sep 08
when u reach 6th month of Pregnancy u should stop excerice
beocz ur womb starts to enlarge step by step
Excerice is strictly not recomended from 6th month of Pregnancy
From six month of pregnancy ur excercise program will change to Static
- Breathing Excercises
- Contracting of pelvic floor muscles
- Meditation
Excercise which does not have movement to be suggested from 6th month of pregnancy
