how do you chill out after a stressful day?

Meditation is the best way for me to chill out. Listening to bosa nova music also enhances the process.

I think after a really stressful day I come home and light some candles, put on some soft music and relax in the bathtub for a while. That way I feel completely disconected from the outside world and nothing can get to me! Hugs, Tianna

Well, for me, it depends on the situation, and where I am at. I really have to watch it as too much Stress will bring on a Bad Migraine for me as well. What I will usually do to relieve Stress, is listen to calming music, come online and post in myLot, or sleep. It just really depends on what the situation is at the time, and what I feel is the best solution for it as well.

After a stressful day I like to either read a good book, or go out into my garden and potter around my plants, tidying them up and making everything look nice again! It helps me to de-stress!

I would either go out with friends and drink or some alone time would help me de-stress. Alone time would be movie watching at home, net surfing, blogging, and cross-stitching. But the most de-stressing activity that I always rely on when I get home is playing with my two beautiful kids.

Great music does the trick a lot of the time. A scented bath can do it, too. If I'm really downed-out, I get out the silliest dvd I can find -- laughter cures so many things!

I play with my daughter, talk to my husband and watch TV. I also take a long hot bath to relax myself. Sometimes, I also give in into eating my comfort food.. most of the time it's just Kraft Mac and Cheese.

When I am very stressed after the day sometimes I just go treat myself with my comfort foods like ice cream, crepe or starbucks frapuccinos hehe. Other than that I just watch in the internet at home sitting and chilling in our lazy boy. I also kinda like peace and quiet when I get stressed. Like if you want to talk to me it better be about something good and not another stressing topic.

when i am stressed out...listening to music, cuddling with my doggy, smoking a bowl, talking to my cousin, getting away from everyone and being alone, going for a walk or jog...those are some of the things that help me relaxes at the end of the day. oh and having a drink also helps me to relaxe. i usually have four stressful days out of each week. i wish i didn't. i hate stressful moments. They suck so much!

it all depends dear annjilena. sometimes it will be a cool shower!! and at others just sit coolly and sip your favorite drink. and at others just switch on the favorite show on the tv while at others a cool walk down the road!! and at other moments when i am with the hubby you know what i mean!! every thing works depending upon the moment!!

at the end of a stressful day i usually listen to some good music to soothe my nerves or read good story books to drive away the gloom....books are a very good stress-buster

after a stressful day, i love to take a long warm shower with lotsa burning candles and soft nice music on the baackground, preferably a sweet instrumental piece. after the long shower, I love the feel of a cotton pajamas on my body while I treat my self to a mug of coffee or jasmine tea while I cuddle with my husband. Telling him what causes my stress helps a lot too.

well most of the time I chill out by sleeping for a while to renew my energy. stressful days are hard so why not sleep and get some well renewed energy!