what kind of food sld i eat for gaining some fat
By kevinpatel
@kevinpatel (30)
India
September 15, 2008 2:17am CST
hello guys,, i am very frustrated and very much worried about my health.i am 6 feet tall but very slim guy, and my weight is only 60kg so i want to gain my weight upto 65 to 70 kgs and i eat all kind of food. please suggest me that what kind of food is helpful for me to gain my weight and also give me some diet tips plz reply me.
3 responses
@priyankar (55)
• India
16 Sep 08
well...buddy a lot of carbohydrates wil definitely help u out....m too into gym n all
n m also a big fitness freak...now 4 d actual weight gaining part ..hv a litre of milk in d morning or evening tym..with 10-15 bananas everyday......at regular intervals..of tym..i tried dis with my usual meal stuffs of food nd gained 10 kilos in less den one nd half months time..all d best!!
@IchigoLover (177)
• Singapore
15 Sep 08
u know those pig food in can...those with meat only...eat those fat...it will make u turn fatter easiler!
@migsmartinez (1293)
• Philippines
15 Sep 08
Try eating regularly. Eat heavy meals. If you want to gain weight, the best way is to eat a heavy dinner and then wait an hour or so and then go to sleep. If you want to gain weight, my advice is to take a lot of carbohydrates. Eat rice or bread with every meal. Just don't overdo it.
