sleep

Sleeping ahah.... one of my favorite activity in ma life. Actually sleeping for 8 hours is enough for the human body... This is what scientists/researchers say. But getting a naps at several time can increase your body energy a lot and despite of getting 8 hours sleep every day, I think 20 - 40 minutes naps at several times a day can tremendously increase your body energy.

Strange as it may seem, I still get a maximum of eight hours sleep at night most of the time. Even if I'm already married and we do have a three year old daughter for a child, we still manage to get a good night's sleep. At present, my spouse and I are trying to discipline our daughter to have a timely routine on sleeping patterns. Aside from having her sleep during mid-afternoons, we are training her body clock to tell her that she needs to be asleep before nine in the evening. This way, we could also rest our tired bodies on or before it reaches ten at night. But sometimes, we can't avoid when she sleeps quite late at night until past ten in the evening. Since we still don't have our own house and properties, we are currently sharing a rented house with my three younger siblings. If they happen to stay late at night on the first floor, we need to be awake until they have finished their nightly activities before we could go to bed, because the living room is part of our bedroom, meaning we convert it as our sleeping area at night time.

Hi there rayearth2601! I sleep around 6 to 7 hours at night. I have to stay up late sometimes because I prepare my lectures for the following day. I am aware that 6 hours is not enough but most of the time, I do not have any choice. I do catch some time to nap after lunch especially during Tuesdays, Thursdays and Saturdays. These are the only days that I have enough time to catch at least 30 minutes to 1 hour to have a nap after lunch.